«Promoting sauna culture, well-being, belonging, and the joy of bathing»
Sauna culture
Helgeland Badstuforening is a voluntary association based in Sandnessjøen, founded in the spring of 2023 and registered in the Norwegian Register of Business Enterprises as a membership organization. Its purpose is to promote sauna culture and create social, health-promoting meeting places for both locals and visitors to the Helgeland region. The association was established by a group of dedicated enthusiasts who wish to contribute to activity, community, and coastal life.
Sauna Etiquette
- Shower before the sauna
Wash yourself before entering the sauna. - Sit on a towel
For hygiene and comfort for everyone. - Respect silence and conversation
Some prefer quiet, others enjoy conversation — please be considerate. - Swimwear is required where indicated
Follow the rules for shared sauna sessions. - Be mindful of the temperature
Do not add wood or water to the heater without checking with others. - Avoid strong scents
Perfume and strong fragrances can be unpleasant in the heat. - Phone-free zone
Respect privacy and presence. - Alcohol is not allowed
For safety and the well-being of all guests. - Listen to your body
Take breaks, cool down, and drink water. - Leave the sauna as you would like to find it
Clean up after yourself and take care of the space.
Enjoy the view and relax in our “Gloheit” sauna!
Good to know
Prices
MEMBER
Adult: NOK 75 (drop-in)
Full sauna: NOK 600
NON-MEMBER
Adult: NOK 150 (drop-in)
Full sauna: NOK 1,200
CHILDREN
Child: NOK 50 (under 18 years)
(Must be accompanied by an adult)
How much does membership cost?
As a member, you receive a reduced price for both public and private sauna sessions. Membership costs NOK 300 per year. Membership is valid for the calendar year and is personal.
How do I cancel my subscription?
Vipps payments can easily be cancelled in Vipps under:
Payments > Recurring payments > Manage subscription.
Customers can also always manage their subscription at: https://minside.periode.no
What do I need to bring?
Two towels: one for swimming and one to sit on in the sauna. Swimwear and, preferably, a water bottle.
Can I rent a towel?
No, you must bring your own towels.
Is there access to a shower?
No.
Is there a changing room?
Yes, we have a changing room for changing clothes and storing bags, etc. (Note: very basic facilities).
Should I take off my glasses in the sauna?
Glasses do not tolerate the heat, so please leave them in the changing room.
Is it allowed to talk in the sauna?
Yes, but be considerate. Remember that some people value quiet in the sauna.
Can I use essential oils in the sauna?
Ask the other guests before using oils.
How do I pay?
When you place a booking, you pay directly with card or Vipps.
If you would like an invoice, please contact us by email.
What does it mean to be a sauna host?
A sauna host makes daily visits for one week (Mon–Sun) to ensure everything is running smoothly.
The sauna host is rewarded with a discount code for 4 sauna visits.
The host also has access to a team of experienced hosts via Facebook Messenger.
Interested?
Add yourself to our “Sauna Host Calendar” here!
You will be a host for 1 week (7 days) at a time, starting on Monday. In the calendar, this is represented by a booking for Monday at 8:00 AM for the relevant week.
You will receive an email the Sunday before with a reminder and a small checklist.